USA Gymnastics Member Club

All-Star Athletics & Gymnastics
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All-Star Athletics & Gymnastics

USA Gymnastics Member Club

Introductory Classes:
My Grown Up & Me
  •  Ages 18 months - 3 years
  • Classes include activities that encourage parent/child interaction and the development of motor skills. This is a fun way to exercise, develop body awareness, learn body positions and enjoy FUN, one-on-one time, with your child.
PreK & KinderGym
  •  Ages 3 - 6 years
  • PreK & KinderGym is an introduction to the sport of gymnastics through tumbling, balancing, strength and flexibility exercises. Focus is placed on improving motor skills and body awareness. Basic skill progressions are used to introduce vault bars, beam and tumbling exercises. 
  • Since this class encourages independence, children work in small groups with coaches and classmtes. Parents may view the lesson from our observation area. 
  • Participants must be at least three (3) years of age and potty trained; NO PULL-UPS OR DIAPERS.
Competitive Team and Program Classes:
 
Competitive Gymnastics
  • WPIAL & USAG Levels 2 - 9
  • Progressive competitive program, positive environment and emphasis placed on achieving goals, discipline, hard work and team work to accomplish success as an individual and a team member.
  • Participants must meet skill requirements necessary for competition. (WPIAL/USAG)
  • Eligibility for this program is determined by our coaching staff. You must schedule an evaluation or speak to our Director, Miss Chris, for placement.
  • PRE TEAM PROGRAMS ARE AVAILABLE 
Pre-Team Gymnastics Program
  • Our PreTeam program is designed to prepare experienced gymnasts for future competition.
  • Training includes skill progression on all events and event requirements necessary for participation in meets. Dance training is incorporated and used for floor exercise and beam choreography.
  • Eligibility for this program is determined by our coaching staff. You must schedule an evaluation or speak to our Director, Miss Chris, for placement. 
Gymnastics Classes:
 
Beginner Gym
  • This lesson is perfect for children with little or no training who want to learn basic skills and proper gymnastics technique. Classes are fun and progressive with emphasis on building body awareness and learning introductory skills like rolling, handstands, cartwheels and much more.
  • Includes training in vault, bars, beam, tumbling, trampoline, strength and flexibility.
  • Beginners who have some experience and understanding of basic skills and are familiar with gymnastic apparatus work in a separate "advanced" beginning group during class. Classes also include training on vault, bars, beam, tumbling, strength and flexibility. Class placement will be determined by coaching staff. 
Intermediate Gym
  • For the student with some experience and mastery of basic beginning skills.
  • The class includes skill progression and lead-up drills for intermediate level gymnastics and includes training on vault, bars, beam, tumbling & floor exercise and trampoline.
  • Intermediate classes prepare students for participation in our PreTeam program. Class placement is determined by coaching staff.
Tumbling Classes:
 
Intermediate Tumbling
  • This is a tumbling only class - great for improving technique and mastering tumbling skills.
  • This class is a great compliment to your existing training and includes mastery of walkovers and learning handsprings and handspring series.
Advanced Tumbling
  • This is a tumbling only class - advanced tumblers working for mastery of technique on basic skills and development of long series.
  • This is an excellent compliment for PreTeam & Team level gymnasts and competitive cheerleaders.
  • Training includes mastery of handspring series, aerials, layouts, fulls and more.n
Cheer Tumbling
  • Tumbling has become an important part of cheerleading performance. Learn to flip in the safety of our gym and with experienced gymnastics coaches.
  • Upon initial lesson, our coaches will evaluate your class placement to ensure a positive and progressive experience.
  • Class include tumbling, strength training and improving jump technique. 
Private Tumbling Lessons
  • All ages.
  • In addition to group lessons, we offer private, semi-private, and squad lessons with training specific to your needs. Enhance overall performance, tumbling skills, jumps and prepare for tryouts.
  • Our air-conditioned facility is equipped with a spring floor system, tumbltrak, matted areas and other training tools that enable our staff to correct and enhance tumbling and cheerleading performance for each individual athlete.
Additional Classes:
 
Boys FLIP!
Tumbling, Strength & Agility
  • Emphasis is placed on developing body awareness, balance, strength and flexibility. Agility plays a key role in athletic success and can give players an edge over their competition.
  • Classes also include basic tumbling skills and drills. This class is excellent for enhancing overall athletic performance.
Speed & Agility Training
  • Looks to improve your speed and quickness? Get from home plate to 1st base faster; improve performance on the soccer field; enhance your first step and agility on the football field; show balance and athleticism on the basketball court.
  • Our agility classes were developed for goal-oriented athletes looking to sharpen their performance by improving their speed, reactive time, first-step, quickness and balance. Athletes will be placed in the level most appropriate and will advance through developmental levels as they progress.
  • FIRST TRIAL CLASS IS FREE!
  • Discounts are available for teams. Seasonal program - please call for current availability. 
Personal Training
  • Please contact the gym for information regarding personal training sessions.
NEW PROGRAMS!
 
 
ADULT GYMNASTICS * Ready to add some excitement to your weekly exercise plan?  You've got to give this a try!  Excellent workout and SO much fun!
ADAPTED GYMNASTICS * Our gymnastics and agility program for children with special needs!  
HOMESCHOOL GYMNASTICS & FITNESS PROGRAM * Learn to flip and fulfill your physical education requirement too!
WEEKLY OPEN GYMS & MONTHLY PARENT'S NIGHT OUT * Ask us for details!